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Senior Physical Activity By The Numbers

February 23, 2017
Senior Physical Activity By The Numbers – What We Should Know To Age Appropriately   While it is no mystery that as we get older the wear and tear on our bodies becomes greater many of us often forget how important it is to remain physically active. Sure no one has discovered the fountain of youth yet but one way to stay younger and feel better is by exercising. Even though aches and pains are a part of aging and growing old there is no reason to ignore the fact that working out g... read more