February 23, 2017
11:16
Senior Physical Activity By The Numbers

Senior Physical Activity By The Numbers – What We Should Know To Age Appropriately

 

While it is no mystery that as we get older the wear and tear on our bodies becomes greater many of us often forget how important it is to remain physically active. Sure no one has discovered the fountain of youth yet but one way to stay younger and feel better is by exercising. Even though aches and pains are a part of aging and growing old there is no reason to ignore the fact that working out goes along way towards reducing the potential problems are bodies face as time rolls along. As the body begins to deteriorate it is easy to lose sight on how vital it is to remain physically active which is why it is so good to constantly remind ourselves to get up and get out and move. When you look at the physical fitness stats and facts as seen in this Evergreen Rehabilitation infographic it starts to become clear not only how short older American are coming in regards to needed exercise but also just how crucial working out can be to combat things like falling and obesity. Lets take a look at a few our favorite stats about this topic to get a better handle on exactly where improvements might be possibly made to create a healthier you and a healthier America.

 

Older American Stat and Fact #1: Out of 39 Million Americans Age 65 and Older Only 22% Report In Engaging In Regular Physical Activity

 

This number is way too low and it is pretty scary to think that less then one out of four older Americans are getting the physical that they need. We all need to come together and figure out how to improve this statistic. There are so many ways to stay physically active in America that there really is no excuse for this number being so low. If you had to pick one way to encourage more older Americans to get their bodies in motion what would it be?

 

Older American Stat and Fact #2: Older Americans Average Time Per Day Engaging In Physical Activity = 17 Minutes, Time Spent Watching TV = 4.3 Hours

 

By the looks of this statistic it seems that television is a huge problem and distraction when it comes to seniors staying in shape. While TV is very entertaining and an activity that is not that strenuous on the body it is still doing a small disservice to those older Americans that need to be doing more to take care of themselves physically. If someone has over 4 hours to watch TV they certainly should have more then 17 minutes to work on their health and that is what we want to focus on here. If you could think of a good alternative activity to do besides watching TV for someone older what would it be?

 

Older American Stat and Fact #3: The Surgeon Generals Office Recommends A Minimum of 30 Minutes of Accumulated Physical Activity Per Day To Reap The Benefits of Exercise

 

 

What this stat should reveal is that it does not take much for a senior to stay active and healthy. If all it takes is 30 minutes a day to remain on the right track then all seniors should be able at very least come close to meeting this goal not withstanding other major health problems. There are plenty of workout programs like the CIZE dance routine that give seniors plenty of opportunity to stay fit. If you could create one engaging physical activity for seniors that would last 30 minutes a day what would it be?

Comment by porcelanato liquido. on 28 Feb 17 at 23:59 CET
Interessante é que esse gênero de Ԁe piso pode ser aplicado sobre superfícies ԛue não estejam completamente lisas,
podendo ѕᥱr usado sobrᥱ versus pisos, pisos frios οu de madeira.
Comment by orquídeas sapatinho on 6 Mar 17 at 2:11 CET
Olá !, Eu realmente gosto sua escrita mᥙito muitⲟ
! compartilhar nós comunicar extra apгoximadamente ѕеu artigo na AOL?
Eս exigem especialista nisto área resolver mеu problema.
Talvez é você! Olhando ᥱm frente olhar você.
Comment by orquídeas origem on 6 Mar 17 at 7:57 CET
Tem incrível paгa uma visita isto site e lendo aѕ opiniões de tߋdos amigos relativa іsto n., enquantߋ eu
também sou zeloso ⅾe conseguir experiência .
Comment by friv best games on 16 Mar 17 at 14:58 CET
Hey would you mind stating which blog platform you're using?
I'm looking to start my own blog soon but I'm having a
tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most blogs and I'm
looking for something unique. P.S Apologies for being off-topic but
I had to ask!
Comment by orquídeas amarelas on 17 Mar 17 at 13:34 CET
Oi! Você uѕa o Twitter? Eu gostaria de seguir
se isso seria okey. Εu sou definitivamente apreciando ο seu blog ᥱ
aguardo a nova posts.
Comment by cowardlysociali05. on 18 Mar 17 at 9:46 CET
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment.
Is there any way you can remove people from that service?
Thanks!
Comment by 3d printing service on 18 Mar 17 at 9:46 CET
magnificent points altogether, you simply gained a new reader.

What might you recommend about your publish that you made some days ago?
Any positive?
Comment by orquideas hostel. on 19 Mar 17 at 10:45 CET
Este web site definitivamente tem toԀos os informação Eu precisava disto Ԁe assunto e não sabia a qսem perguntar.
Comment by friv 2017 on 25 Mar 17 at 14:12 CET
Very descriptive blog, I loved that a lot. Will there be a part 2?
Comment by friv games online. on 25 Mar 17 at 14:12 CET
I am sure this piece of writing has touched all the internet people, its really really pleasant post
on building up new webpage.
Comment by friv on 25 Mar 17 at 14:12 CET
If some one wishes to be updated with most recent technologies then he must be visit this web site and be up to
date everyday.
Comment by friv games 2017 on 25 Mar 17 at 17:55 CET
Hi, Neat post. There's a problem along with your website in web explorer, could
test this? IE still is the market leader and a huge part of
folks will leave out your excellent writing due to this problem.
Comment by friv2017 on 25 Mar 17 at 17:55 CET
Simply desire to say your article is as astonishing. The clearness for your post is just great and that i could assume you are an expert on this subject.
Well with your permission allow me to grasp your feed to keep up to date with coming
near near post. Thank you one million and please continue the
gratifying work.
Comment by empregos gaspar on 28 Mar 17 at 11:20 CEST
Altamente energético blog , eu gostei que bit. Haverá uma parte 2?
Comment by frivgames 2017 on 28 Mar 17 at 16:23 CEST
I love your blog.. very nice colors & theme. Did you
create this website yourself or did you hire someone
to do it for you? Plz answer back as I'm
looking to construct my own blog and would like to find out where u got this from.
kudos
Comment by nanoo on 28 Mar 17 at 21:18 CEST
Woah! I'm really digging the template/theme
of this website. It's simple, yet effective. A lot of times it's very hard to get
that "perfect balance" between usability and visual appearance.
I must say you have done a amazing job with this. Additionally, the blog loads very fast for me on Safari.
Outstanding Blog!
Comment by water damage. on 2 Apr 17 at 18:12 CEST
I know this web page provides quality depending content and other stuff, is there any other web page which
provides such stuff in quality?
Comment by orquideas em. on 3 Apr 17 at 18:29 CEST
Isto artigo será auxiliar internet usuários ρara acumulando
noѵo weblog ou mesmo um blog do іnício ao
fim.
Comment by friv games to play on 3 Apr 17 at 19:21 CEST
In fact when someone doesn't be aware of then its up
to other visitors that they will help, so here it takes place.
Comment by traveloista on 10 Apr 17 at 11:35 CEST
Greetings! I've been following your weblog for a while
now and finally got the courage to go ahead and give you a shout out from Houston Tx!
Just wanted to tell you keep up the excellent job!
Comment by friv play games on 18 Apr 17 at 13:41 CEST
This web site definitely has all the info I needed
about this subject and didn't know who to ask.
Comment by play friv games on 18 Apr 17 at 15:52 CEST
Attractive component of content. I simply stumbled upon your blog
and in accession capital to say that I get in fact enjoyed account your blog posts.
Anyway I will be subscribing for your feeds or even I fulfillment you get
entry to consistently fast.
Comment by play friv on 21 Apr 17 at 14:14 CEST
Hi there to all, how is all, I think every one is
getting more from this site, and your views are good in favor of
new people.
Comment by friv games play on 21 Apr 17 at 15:46 CEST
I do not even understand how I ended up right here, however I assumed this put up was once great.
I do not understand who you're but definitely you are going to
a well-known blogger if you happen to aren't already. Cheers!
Comment by friv school games. on 21 Apr 17 at 19:05 CEST
I like the valuable info you provide in your articles.
I'll bookmark your blog and check again here frequently.
I'm quite sure I'll learn lots of new stuff right here!
Best of luck for the next!
Comment by friv com games play on 21 Apr 17 at 20:22 CEST
I have been browsing online more than three hours
today, yet I never found any interesting article like yours.
It's pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did,
the web will be much more useful than ever before.
Comment by おっぱいを大? on 29 Apr 17 at 3:55 CEST
牛乳のタンパク質は、含有されている量が多い上に、エネルギーが高く良質であるという特

徴があります。

美しいカラダや美しいバストに整えてくれる力のあるアイテム、それが「補整下着」なのです。


年が上がるほどたれを気にする人が多くなります。

授乳、せたの影響も受けやすく、元々は豊胸だったのに痩せてし

まったという人も少なくありません。

豊胸に効果的な部分の筋肉が鍛えられることでが持ち上がり、膨らむことが

あります。

強い運動をしてバストを揺らすのはNG!

胸を支えている靭帯が伸びてしまい、下がる原因になるので注意しましょう。


自分にあったなバストアップサプリの選択方法のコツや効能を高め方法についても

お話していきます。
Comment by lose weight by not. on 11 May 17 at 13:30 CEST
Hello there, I discovered your site by way of Google while searching
for a similar matter, your site got here up, it looks good.
I've bookmarked it in my google bookmarks.
Hello there, just became alert to your weblog thru Google, and located that it is truly informative.
I am gonna be careful for brussels. I will appreciate for those
who proceed this in future. Numerous people will likely be benefited from your writing.

Cheers!
Phen375 Gnc
Comment by translation. on 2 Jul 17 at 21:34 CEST
Your style is really unique compared to other folks I have read
stuff from. Thanks for posting when you have the opportunity, Guess I'll just book mark this site.
Comment by http://astrobaba4u. on 10 Jul 17 at 20:30 CEST
Hi! I could have sworn I've been to this website before but after reading through some of
the post I realized it's new to me. Anyhow, I'm definitely
happy I found it and I'll be bookmarking and checking back frequently!
Comment by ganhar dinheiro na. on 10 Jul 17 at 21:23 CEST
You really make it seem so easy with your presentation but I find this matter to be really something which I think I would
never understand. It seems too complicated and extremely
broad for me. I'm looking forward for your next post, I'll try to get the hang of
it!
Comment by ganhar dinheiro. on 10 Jul 17 at 21:25 CEST
You can definitely see your skills within the work you write.
The arena hopes for more passionate writers such as you who are not afraid to say how they believe.
Always go after your heart.
Comment by como ganhar. on 10 Jul 17 at 21:50 CEST
Thanks , I've just been searching for information about this subject for ages and yours
is the greatest I've found out till now. But, what about the
bottom line? Are you sure about the supply?
Comment by renda extra pela. on 10 Jul 17 at 21:51 CEST
Ridiculous story there. What occurred after?

Take care!
Comment by como conseguir. on 10 Jul 17 at 22:21 CEST
Ηey I know tһis is off topic but I was ԝonderіng
if ʏou knew of any wiɗgets I could add to my blog that automatically
tweet my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping
maybe you would have ѕome experience with something liҝe this.
Ⲣleaѕe let me know if you run into anything. I truly enjoy reaԀing your blog and
I look forward to your new updates.
Comment by gerar renda na. on 10 Jul 17 at 23:04 CEST
Thanks for finally writing about Health Tips With Dr Len
Comment by ganhar dinheiro. on 10 Jul 17 at 23:10 CEST
Hi! I understand this is sort of off-topic but I needed to ask.
Does operating a well-established website such as yours require a lot of work?
I'm brand new to writing a blog however I do write in my diary
daily. I'd like to start a blog so I will be able to share my personal experience and thoughts online.
Please let me know if you have any kind of recommendations
or tips for brand new aspiring bloggers. Appreciate
it!
Comment by curso iad 4.0 on 10 Jul 17 at 23:44 CEST
Wonderful beat ! I wish to apprentice while you amend
your site, how could i subscribe for a blog web site?

The account helped me a acceptable deal. I had been tiny bit acquainted
of this your broadcast offered bright clear idea
Comment by website on 13 Jul 17 at 11:12 CEST
You really make it seem so easy with your presentation but
I find this matter to be really something which I think I would never understand.
It seems too complex and very broad for me. I'm looking forward for your next post,
I will try to get the hang of it!
Comment by document. on 14 Jul 17 at 8:33 CEST
I have been browsing online more than three hours lately, but I never found any interesting article like yours.
It is lovely value enough for me. Personally, if all web owners and bloggers made good content
material as you did, the internet shall be much more helpful than ever before.
Comment by translation. on 14 Jul 17 at 8:33 CEST
We are a group of volunteers and starting a new scheme in our community.
Your site offered us with valuable info to work on.
You've done a formidable job and our entire community will be thankful to you.
Comment by just oleos. on 15 Jul 17 at 0:51 CEST
Há poucos óleos necessários bem populares por suas
características sedativos e também seus efeitos relaxantes a respeito de organismo
e também a cabeça.
Comment by marketing. on 15 Jul 17 at 1:07 CEST
Em xampu, estimula desenvolvimento capilar.
Comment by aposta futebol on 15 Jul 17 at 1:11 CEST
Aproveitando lhe simpatia, consciência apenas deixo aceno a
fim de conhecer nosso Ebook Apostas no Bola , acredito que você vai adubar muito.
Comment by corretivo contem 1g. on 15 Jul 17 at 1:11 CEST
Hoje em dia interessado no revender contem 1g por amparo (
eis a este lugar ), terá de mudar por processo a compilação
a fim de novos franqueados.
Comment by matheus on 15 Jul 17 at 1:31 CEST
Tal como se acudir-se um Brilhante no só 90 dias!
Comment by polishop com vc. on 15 Jul 17 at 2:17 CEST
Ego em algum tempo precisei afincar para ninguém entrar no negócio tal
como sua amigo esta fazendo.
Comment by maria isabelly on 15 Jul 17 at 2:31 CEST
Entretanto, ao contraditório do Botox Ageless é ajeitado por esse aminoácido, argireline,
que é não-tóxico e hipoalergênico.
Comment by pedro enzo gabriel on 15 Jul 17 at 3:22 CEST
De modo algum mais gripei.
Comment by paulo enrico on 15 Jul 17 at 3:49 CEST
A diretora interior da Mary Kay no Arabutã conta que
atualmente filho é doutor muito bem acontecido.
Comment by contem 1g. on 15 Jul 17 at 3:59 CEST
Para iniciar uma franquia Possui 1g, os coisa irão aloucar a consenso com massa de sua empresa
bem como a região onde acesso for instalada.
Comment by paulo felipe on 15 Jul 17 at 4:05 CEST
Bem como indispensável destinado a gerar uma concepção bem como dar
atrevimento ao libre arbitragem com todo um POSSUIR A INFORMAÇÃO SATISFATÓRIO sobre mercadoria.
Comment by test-oruzhie.ru on 15 Jul 17 at 12:52 CEST
Today, I went to the beachfront with my children. I found a sea shell and
gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear."
She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
Comment by ganhar dinheiro. on 15 Jul 17 at 13:00 CEST
If some one needs expert view concerning running a blog after
that i recommend him/her to pay a quick visit this website, Keep up the pleasant work.
Comment by como ganhar. on 15 Jul 17 at 13:01 CEST
You've made some decent points there. I checked on the web to find out
more about the issue and found most individuals will go along with your views on this website.