When It's Your Health
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Health Tips with Dr. Len: Category Archive for Diet, Exercise and Weight Loss

Execise a key in type 2 diabetes

Posted by Dr Len Lopez at 7/2/2007 10:04 AM | Add Comment

Diabetes drug linked to heart disease

Posted by Dr Len Lopez at 6/7/2007 3:45 PM | Add Comment

Slowing the Aging Process with Exercise

Posted by Dr Len Lopez at 4/12/2007 1:47 PM | View Comments (1) | Add Comment

Organic food going mainstream

Posted by Dr Len Lopez at 12/11/2006 4:51 PM | View Comments (1) | Add Comment

Do you need a multi vitamin?

Posted by Dr Len Lopez at 12/6/2006 2:56 PM | Add Comment

What type of cooking oil should I use

Posted by Dr Len Lopez at 10/23/2006 10:12 AM | View Comments (2) | Add Comment

Is Decaf really decaf…eating adulterated foods.

Posted by Dr Len Lopez at 10/13/2006 11:21 AM | Add Comment

Protein good for easing hunger

Posted by Dr Len Lopez at 9/6/2006 11:44 AM | View Comments (2) | Add Comment

Getting the most from Your Workouts…

Posted by Dr Len Lopez at 8/3/2006 12:09 PM | Add Comment

Low Glycemic Diets best at getting the weight off

Posted by Dr Len Lopez at 7/26/2006 4:11 PM | Add Comment

We’re NOT getting enough Strength Training in our life

Posted by Dr Len Lopez at 7/21/2006 7:07 AM | Add Comment

Losing weight with fruit and fiber

Posted by Dr Len Lopez at 7/20/2006 4:40 AM | Add Comment

It’s more than Calories

Posted by Dr Len Lopez at 7/17/2006 5:47 AM | Add Comment

Calorie-Rich ‘Splurge’ Shouldn’t Defeat Dieters

Posted by Dr Len Lopez at 7/13/2006 3:19 AM | View Comments (2) | Add Comment

Severe fatigue in adolescence girls not as uncommon as suspected.

Posted by Dr Len Lopez at 6/8/2006 4:12 AM | Add Comment

Lifting Weights Keeps Overweight at Bay

Posted by Dr Len Lopez at 5/22/2006 8:23 AM | Add Comment

Exercise withdrawal causes mood change within days

Posted by Dr Len Lopez at 5/16/2006 4:31 AM | Add Comment

The Skinny on Sweeteners

Posted by Dr Len Lopez at 5/9/2006 7:52 AM | Add Comment

Boston Legal takes on High Fructose Corn Syrup

Posted by Dr Len Lopez at 5/4/2006 3:30 AM | View Comments (1) | Add Comment

Vitamins or NO vitamins on Vacation?

Posted by Dr Len Lopez at 4/28/2006 4:24 AM | Add Comment

Exercise lowers YOUR risk of Cancer

Posted by Dr Len Lopez at 4/24/2006 4:29 AM | Add Comment

Finding Your Fat Burning Zone with a Heart Rate Monitor

Posted by Dr Len Lopez at 4/5/2006 4:47 AM | Add Comment

Why a Heart Rate Monitor

Posted by Dr Len Lopez at 4/3/2006 5:35 AM | Add Comment

Soy not as good for the heart as thought: report

Posted by Dr Len Lopez at 3/20/2006 10:34 AM | View Comments (1) | Add Comment

Treating High Cholesterol and High Blood Pressure

Posted by Dr Len Lopez at 3/1/2006 12:49 PM | Add Comment

Sleep – It does a body Good!

Posted by Dr Len Lopez at 2/17/2006 5:18 AM | Add Comment

Tomato extract may help lower blood pressure

Posted by Dr Len Lopez at 2/6/2006 5:05 AM | Add Comment

Wine drinkers choose healthier foods, study shows

Posted by Dr Len Lopez at 2/1/2006 5:38 AM | Add Comment

O-T-C diet drugs should be a NO-NO

Posted by Dr Len Lopez at 1/24/2006 4:44 AM | Add Comment

Good News for Chocolate

Posted by Dr Len Lopez at 1/20/2006 4:45 AM | Add Comment

Half of Americans use prescription drugs - survey

Posted by Dr Len Lopez at 1/18/2006 6:00 AM | Add Comment

Many obese people in denial on weight issues -poll

Posted by Dr Len Lopez at 1/16/2006 5:25 AM | Add Comment

Vitamin D Lowers Cancer Risk: Study

Posted by Dr Len Lopez at 1/11/2006 5:48 AM | Add Comment

Cough Syrups Don’t Work

Posted by Dr Len Lopez at 1/10/2006 7:47 AM | Add Comment

Dark Chocolate May Cut Heart Disease Risk: Study

Posted by Dr Len Lopez at 1/6/2006 5:10 AM | Add Comment

Exercise Helps Arthritis

Posted by Dr Len Lopez at 1/4/2006 6:54 AM | Add Comment

Americans Advised to Eat Seafood Twice a Week

Posted by Dr Len Lopez at 1/3/2006 8:11 AM | Add Comment

Eat More Veggies, Less Red Meat to Keep BP in Check

Posted by Dr Len Lopez at 12/29/2005 5:09 AM | Add Comment

Kids Exercise to Feel Good, Not Lose Weight

Posted by Dr Len Lopez at 12/12/2005 8:23 AM | Add Comment

The 3 W’s: Water, Walking & Will

Posted by Dr Len Lopez at 12/5/2005 5:51 AM | Add Comment

Another Plug for Chocolate

Posted by Dr Len Lopez at 12/2/2005 5:16 AM | Add Comment

To “FAT” for Needles

Posted by Dr Len Lopez at 11/30/2005 7:18 AM | Add Comment

Waist-to-hip Ratio Best at Predicting Heart Attack

Posted by Dr Len Lopez at 11/18/2005 4:55 AM | Add Comment

High Number of Cancers Due to Obesity: Study

Posted by Dr Len Lopez at 11/7/2005 5:10 AM | Add Comment

Serve More Food And They Will Eat It: US Studies

Posted by Dr Len Lopez at 11/3/2005 5:47 AM | Add Comment

Daily Dog Walks Work Off the Pounds

Posted by Dr Len Lopez at 10/31/2005 6:26 AM | Add Comment

Depression and Hormone Imbalances

Posted by Dr Len Lopez at 10/24/2005 4:57 AM | Add Comment

Exercise and Stress

Posted by Dr Len Lopez at 10/21/2005 5:00 AM | Add Comment

More on Stress, Diet Pills and Weight Loss

Posted by Dr Len Lopez at 10/20/2005 3:40 AM | Add Comment

Are Diet Pills Bad

Posted by Dr Len Lopez at 10/19/2005 5:05 AM | Add Comment

Exercise Intensity Not as Important as Duration

Posted by Dr Len Lopez at 10/12/2005 3:14 AM | Add Comment
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