February 23, 2017
11:16
Senior Physical Activity By The Numbers

Senior Physical Activity By The Numbers – What We Should Know To Age Appropriately

 

While it is no mystery that as we get older the wear and tear on our bodies becomes greater many of us often forget how important it is to remain physically active. Sure no one has discovered the fountain of youth yet but one way to stay younger and feel better is by exercising. Even though aches and pains are a part of aging and growing old there is no reason to ignore the fact that working out goes along way towards reducing the potential problems are bodies face as time rolls along. As the body begins to deteriorate it is easy to lose sight on how vital it is to remain physically active which is why it is so good to constantly remind ourselves to get up and get out and move. When you look at the physical fitness stats and facts as seen in this Evergreen Rehabilitation infographic it starts to become clear not only how short older American are coming in regards to needed exercise but also just how crucial working out can be to combat things like falling and obesity. Lets take a look at a few our favorite stats about this topic to get a better handle on exactly where improvements might be possibly made to create a healthier you and a healthier America.

 

Older American Stat and Fact #1: Out of 39 Million Americans Age 65 and Older Only 22% Report In Engaging In Regular Physical Activity

 

This number is way too low and it is pretty scary to think that less then one out of four older Americans are getting the physical that they need. We all need to come together and figure out how to improve this statistic. There are so many ways to stay physically active in America that there really is no excuse for this number being so low. If you had to pick one way to encourage more older Americans to get their bodies in motion what would it be?

 

Older American Stat and Fact #2: Older Americans Average Time Per Day Engaging In Physical Activity = 17 Minutes, Time Spent Watching TV = 4.3 Hours

 

By the looks of this statistic it seems that television is a huge problem and distraction when it comes to seniors staying in shape. While TV is very entertaining and an activity that is not that strenuous on the body it is still doing a small disservice to those older Americans that need to be doing more to take care of themselves physically. If someone has over 4 hours to watch TV they certainly should have more then 17 minutes to work on their health and that is what we want to focus on here. If you could think of a good alternative activity to do besides watching TV for someone older what would it be?

 

Older American Stat and Fact #3: The Surgeon Generals Office Recommends A Minimum of 30 Minutes of Accumulated Physical Activity Per Day To Reap The Benefits of Exercise

 

 

What this stat should reveal is that it does not take much for a senior to stay active and healthy. If all it takes is 30 minutes a day to remain on the right track then all seniors should be able at very least come close to meeting this goal not withstanding other major health problems. There are plenty of workout programs like the CIZE dance routine that give seniors plenty of opportunity to stay fit. If you could create one engaging physical activity for seniors that would last 30 minutes a day what would it be?

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January 13, 2017
11:17
Vape Pen Use and Your Body

Vape Pen Use and Your Body – 3 Areas Where Portable Vaporizers May Enhance A Smokers Health

 

From harsh advertisements, to business bans, to unflattering reviews smoking cigarettes is not the prominent leisure activity it once was before the genuine effect on wellbeing was known. Once a social staple in many spots, cigarettes now convey a angle of disgrace that is not generally welcomed among the health community. Bars no longer allow them. You need to utilize them in a different room at the airport. They make you smell. They recolor your teeth and none of this even begins to get into how many years they can remove from your life. The rundown of the negatives for cigarettes continues on and on however this does not mean smokers are stuck with zero alternative. As of late another smoking pattern has emerged the world over and that is vape pen and vaporizer use. A great deal more of a sound option as compared to cigarettes, vaping is presently an approach that avoids many of the downsides that originate from cigarettes. Lets investigate only a couple of the routes grabbing the vape pen and dropping the cigarette may prompt a change in health and lead to an advantageous way of life.

 

Life Improvements Vape Pens Can Provide Over Cigarettes Number One - It's Better For You Physically and Mentally

 

A great many studies have demonstrated that vaping is a much more secure smoking option over cigarettes or other tobacco items. While its called smoking the fact of the matter is vaping is very nearly 100% smoke and cancer-causing agent free. When you begin getting into the exact characteristics and natural mixes of vape pens the well being dangers can begin to wind up to be distinctly close immaterial. The addictive qualities of nicotine are never great and its portable vaporizers that are currently making an incredible headway with regards to getting out from under the negative behavior patterns of smoking tobacco products.

 

Life Improvements Vape Pens Can Provide Over Cigarettes Number Two – Its Cost Efficient

 

One thing about cigarettes is that they beyond any doubt are costly. From being cash drains, to associated medical expenses to there addictive nature at no time does a cigarette smoking propensity truly get less expensive. Actually quit the inverse happens when studying historical trends and results. Going in the opposite direction its vape pens like the Firefly 2 vaporizer that are exceptionally economical and accompany a considerable measure of choices with regards to planning and boosting your cost savings attempts. Lets not likewise overlook when you have spare cash you now also have additional assets to spend on things like better nourishment and access to health clubs. Vaping is significantly more shopper amicable and this is only one more reason a smoker ought to consider putting down the tobacco and picking up the vape pen.

 

Life Improvements Vape Pens Can Provide Over Cigarettes Number Three - Its Trending

 

 

In many individuals' eyes cigarettes are a relic of past times and vape pens are what's on the horizon with regards to smoking. Celebrated all over the globe, vaping is another pattern that rises above geological fringes and social limits. Catching the considerations of youthful minds, vape pens are the "new path" to appreciate a decent smoke with friends and associates. Many reviews have demonstrated the more social you are the more beneficial to society you can be and vape pens are something that many can grow with in their smoking journey. In the event that you are a cigarette smoker you need to moving over to the vape pen as you could lead a more dynamic and solid way of life and that is always a good thing.

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11:11
Vaping and Your Health

 

Vaping and Your Health – 3 Ways Vaporizers May Improve A Smokers Life

 

From shocking commercials, to business bans, to unflattering studies smoking cigarettes is simply not the popular pastime it once was before the real impact on health was known. Once a a cultural staple in many places cigarettes now carry a stigma with them that is not well received in a lot of parts. Bars no longer support them. You have to use them in a separate room at the airport. They make you smell. They stain your teeth and none of this even starts to get into how many years they can take off your life. The list of negatives for cigarettes goes on and on but this does not mean want to be smokers are out of luck. Recently a new smoking trend has swept the world over and that trend is vape pen and vaporizers. A much more healthy alternative to the cigarette vaping is now a way to enjoy a good smoke without all the drawbacks that come from cigarettes. Lets take a look at just a few of the ways picking up the vape pen and putting away the cigarette may lead to improvement and an overall healthier lifestyle.

 

Health Benefits of Vaping Over Smoking Idea #1: It's Better For Your Body

 

Study after study has shown that vaping is a much safer smoking alternative then cigarettes or other tobacco products are. While its called smoking the truth is vaping is almost 100% smoke and carcinogen free. When you start getting into the more natural and organic blends of vape the health risks can start to become near negligible. The addictive characteristics of nicotine are never good and its vaporizer that are now doing a great job of breaking the bad habits of smoking.

 

Health Benefits of Vaping Over Smoking Idea #2: It Can Save You Money

 

One thing about cigarettes is that they sure are expensive. From the taxes to the continuing rise in price to there addictive nature at no time does a cigarette smoking habit really get cheaper. In fact quit the opposite going by history. On the other hand vape pens like the Pax 3 vaporizer are not only very affordable but come with a lot of options when it comes to budgeting and maximizing your vaping experience. Lets not also forget when you save money you now have extra resources to spend on things like better food and access to workout facilities. Vaping has been proving to be a lot more consumer friendly and this is just one more reason a smoker should consider the cross over.

 

Health Benefits of Vaping Over Smoking Idea #3: Its More Social

 

 

In many people's eyes cigarettes are a thing of the past and vape pens are what the future holds when it comes to smoking. Celebrated across the globe vaping is a new trend that transcends geographical borders and cultural boundaries. Capturing the attention of the younger generation vape pens are the “new way” to enjoy a good smoke every know and again. Many studies have shown the more social you are the healthier you can be and vape pens are something many can bond over. If you are a cigarette smoker you want to switch to the vape pen as you could be leading a more active and healthy lifestyle as we speak and that is what this website is all about.

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