February 23, 2017
Senior Physical Activity By The Numbers

Senior Physical Activity By The Numbers – What We Should Know To Age Appropriately


While it is no mystery that as we get older the wear and tear on our bodies becomes greater many of us often forget how important it is to remain physically active. Sure no one has discovered the fountain of youth yet but one way to stay younger and feel better is by exercising. Even though aches and pains are a part of aging and growing old there is no reason to ignore the fact that working out goes along way towards reducing the potential problems are bodies face as time rolls along. As the body begins to deteriorate it is easy to lose sight on how vital it is to remain physically active which is why it is so good to constantly remind ourselves to get up and get out and move. When you look at the physical fitness stats and facts as seen in this Evergreen Rehabilitation infographic it starts to become clear not only how short older American are coming in regards to needed exercise but also just how crucial working out can be to combat things like falling and obesity. Lets take a look at a few our favorite stats about this topic to get a better handle on exactly where improvements might be possibly made to create a healthier you and a healthier America.


Older American Stat and Fact #1: Out of 39 Million Americans Age 65 and Older Only 22% Report In Engaging In Regular Physical Activity


This number is way too low and it is pretty scary to think that less then one out of four older Americans are getting the physical that they need. We all need to come together and figure out how to improve this statistic. There are so many ways to stay physically active in America that there really is no excuse for this number being so low. If you had to pick one way to encourage more older Americans to get their bodies in motion what would it be?


Older American Stat and Fact #2: Older Americans Average Time Per Day Engaging In Physical Activity = 17 Minutes, Time Spent Watching TV = 4.3 Hours


By the looks of this statistic it seems that television is a huge problem and distraction when it comes to seniors staying in shape. While TV is very entertaining and an activity that is not that strenuous on the body it is still doing a small disservice to those older Americans that need to be doing more to take care of themselves physically. If someone has over 4 hours to watch TV they certainly should have more then 17 minutes to work on their health and that is what we want to focus on here. If you could think of a good alternative activity to do besides watching TV for someone older what would it be?


Older American Stat and Fact #3: The Surgeon Generals Office Recommends A Minimum of 30 Minutes of Accumulated Physical Activity Per Day To Reap The Benefits of Exercise



What this stat should reveal is that it does not take much for a senior to stay active and healthy. If all it takes is 30 minutes a day to remain on the right track then all seniors should be able at very least come close to meeting this goal not withstanding other major health problems. There are plenty of workout programs like the CIZE dance routine that give seniors plenty of opportunity to stay fit. If you could create one engaging physical activity for seniors that would last 30 minutes a day what would it be?

Comment by porcelanato liquido. on 28 Feb 17 at 23:59 CET
Interessante é que esse gênero de Ԁe piso pode ser aplicado sobre superfícies ԛue não estejam completamente lisas,
podendo ѕᥱr usado sobrᥱ versus pisos, pisos frios οu de madeira.
Comment by orquídeas sapatinho on 6 Mar 17 at 2:11 CET
Olá !, Eu realmente gosto sua escrita mᥙito muitⲟ
! compartilhar nós comunicar extra apгoximadamente ѕеu artigo na AOL?
Eս exigem especialista nisto área resolver mеu problema.
Talvez é você! Olhando ᥱm frente olhar você.
Comment by orquídeas origem on 6 Mar 17 at 7:57 CET
Tem incrível paгa uma visita isto site e lendo aѕ opiniões de tߋdos amigos relativa іsto n., enquantߋ eu
também sou zeloso ⅾe conseguir experiência .
Comment by friv best games on 16 Mar 17 at 14:58 CET
Hey would you mind stating which blog platform you're using?
I'm looking to start my own blog soon but I'm having a
tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most blogs and I'm
looking for something unique. P.S Apologies for being off-topic but
I had to ask!
Comment by orquídeas amarelas on 17 Mar 17 at 13:34 CET
Oi! Você uѕa o Twitter? Eu gostaria de seguir
se isso seria okey. Εu sou definitivamente apreciando ο seu blog ᥱ
aguardo a nova posts.
Comment by cowardlysociali05. on 18 Mar 17 at 9:46 CET
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four emails with the same comment.
Is there any way you can remove people from that service?
Comment by 3d printing service on 18 Mar 17 at 9:46 CET
magnificent points altogether, you simply gained a new reader.

What might you recommend about your publish that you made some days ago?
Any positive?
Comment by orquideas hostel. on 19 Mar 17 at 10:45 CET
Este web site definitivamente tem toԀos os informação Eu precisava disto Ԁe assunto e não sabia a qսem perguntar.
Comment by friv 2017 on 25 Mar 17 at 14:12 CET
Very descriptive blog, I loved that a lot. Will there be a part 2?
Comment by friv games online. on 25 Mar 17 at 14:12 CET
I am sure this piece of writing has touched all the internet people, its really really pleasant post
on building up new webpage.
Comment by friv on 25 Mar 17 at 14:12 CET
If some one wishes to be updated with most recent technologies then he must be visit this web site and be up to
date everyday.
Comment by friv games 2017 on 25 Mar 17 at 17:55 CET
Hi, Neat post. There's a problem along with your website in web explorer, could
test this? IE still is the market leader and a huge part of
folks will leave out your excellent writing due to this problem.
Comment by friv2017 on 25 Mar 17 at 17:55 CET
Simply desire to say your article is as astonishing. The clearness for your post is just great and that i could assume you are an expert on this subject.
Well with your permission allow me to grasp your feed to keep up to date with coming
near near post. Thank you one million and please continue the
gratifying work.
Comment by empregos gaspar on 28 Mar 17 at 11:20 CEST
Altamente energético blog , eu gostei que bit. Haverá uma parte 2?
Comment by frivgames 2017 on 28 Mar 17 at 16:23 CEST
I love your blog.. very nice colors & theme. Did you
create this website yourself or did you hire someone
to do it for you? Plz answer back as I'm
looking to construct my own blog and would like to find out where u got this from.
Comment by nanoo on 28 Mar 17 at 21:18 CEST
Woah! I'm really digging the template/theme
of this website. It's simple, yet effective. A lot of times it's very hard to get
that "perfect balance" between usability and visual appearance.
I must say you have done a amazing job with this. Additionally, the blog loads very fast for me on Safari.
Outstanding Blog!
Comment by water damage. on 2 Apr 17 at 18:12 CEST
I know this web page provides quality depending content and other stuff, is there any other web page which
provides such stuff in quality?
Comment by orquideas em. on 3 Apr 17 at 18:29 CEST
Isto artigo será auxiliar internet usuários ρara acumulando
noѵo weblog ou mesmo um blog do іnício ao
Comment by friv games to play on 3 Apr 17 at 19:21 CEST
In fact when someone doesn't be aware of then its up
to other visitors that they will help, so here it takes place.
Comment by traveloista on 10 Apr 17 at 11:35 CEST
Greetings! I've been following your weblog for a while
now and finally got the courage to go ahead and give you a shout out from Houston Tx!
Just wanted to tell you keep up the excellent job!
Comment by friv play games on 18 Apr 17 at 13:41 CEST
This web site definitely has all the info I needed
about this subject and didn't know who to ask.
Comment by play friv games on 18 Apr 17 at 15:52 CEST
Attractive component of content. I simply stumbled upon your blog
and in accession capital to say that I get in fact enjoyed account your blog posts.
Anyway I will be subscribing for your feeds or even I fulfillment you get
entry to consistently fast.
Comment by play friv on 21 Apr 17 at 14:14 CEST
Hi there to all, how is all, I think every one is
getting more from this site, and your views are good in favor of
new people.
Comment by friv games play on 21 Apr 17 at 15:46 CEST
I do not even understand how I ended up right here, however I assumed this put up was once great.
I do not understand who you're but definitely you are going to
a well-known blogger if you happen to aren't already. Cheers!
Comment by friv school games. on 21 Apr 17 at 19:05 CEST
I like the valuable info you provide in your articles.
I'll bookmark your blog and check again here frequently.
I'm quite sure I'll learn lots of new stuff right here!
Best of luck for the next!
Comment by friv com games play on 21 Apr 17 at 20:22 CEST
I have been browsing online more than three hours
today, yet I never found any interesting article like yours.
It's pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did,
the web will be much more useful than ever before.
Comment by おっぱいを大? on 29 Apr 17 at 3:55 CEST











Comment by lose weight by not. on 11 May 17 at 13:30 CEST
Hello there, I discovered your site by way of Google while searching
for a similar matter, your site got here up, it looks good.
I've bookmarked it in my google bookmarks.
Hello there, just became alert to your weblog thru Google, and located that it is truly informative.
I am gonna be careful for brussels. I will appreciate for those
who proceed this in future. Numerous people will likely be benefited from your writing.

Phen375 Gnc
January 13, 2017
Vape Pen Use and Your Body

Vape Pen Use and Your Body – 3 Areas Where Portable Vaporizers May Enhance A Smokers Health


From harsh advertisements, to business bans, to unflattering reviews smoking cigarettes is not the prominent leisure activity it once was before the genuine effect on wellbeing was known. Once a social staple in many spots, cigarettes now convey a angle of disgrace that is not generally welcomed among the health community. Bars no longer allow them. You need to utilize them in a different room at the airport. They make you smell. They recolor your teeth and none of this even begins to get into how many years they can remove from your life. The rundown of the negatives for cigarettes continues on and on however this does not mean smokers are stuck with zero alternative. As of late another smoking pattern has emerged the world over and that is vape pen and vaporizer use. A great deal more of a sound option as compared to cigarettes, vaping is presently an approach that avoids many of the downsides that originate from cigarettes. Lets investigate only a couple of the routes grabbing the vape pen and dropping the cigarette may prompt a change in health and lead to an advantageous way of life.


Life Improvements Vape Pens Can Provide Over Cigarettes Number One - It's Better For You Physically and Mentally


A great many studies have demonstrated that vaping is a much more secure smoking option over cigarettes or other tobacco items. While its called smoking the fact of the matter is vaping is very nearly 100% smoke and cancer-causing agent free. When you begin getting into the exact characteristics and natural mixes of vape pens the well being dangers can begin to wind up to be distinctly close immaterial. The addictive qualities of nicotine are never great and its portable vaporizers that are currently making an incredible headway with regards to getting out from under the negative behavior patterns of smoking tobacco products.


Life Improvements Vape Pens Can Provide Over Cigarettes Number Two – Its Cost Efficient


One thing about cigarettes is that they beyond any doubt are costly. From being cash drains, to associated medical expenses to there addictive nature at no time does a cigarette smoking propensity truly get less expensive. Actually quit the inverse happens when studying historical trends and results. Going in the opposite direction its vape pens like the Firefly 2 vaporizer that are exceptionally economical and accompany a considerable measure of choices with regards to planning and boosting your cost savings attempts. Lets not likewise overlook when you have spare cash you now also have additional assets to spend on things like better nourishment and access to health clubs. Vaping is significantly more shopper amicable and this is only one more reason a smoker ought to consider putting down the tobacco and picking up the vape pen.


Life Improvements Vape Pens Can Provide Over Cigarettes Number Three - Its Trending



In many individuals' eyes cigarettes are a relic of past times and vape pens are what's on the horizon with regards to smoking. Celebrated all over the globe, vaping is another pattern that rises above geological fringes and social limits. Catching the considerations of youthful minds, vape pens are the "new path" to appreciate a decent smoke with friends and associates. Many reviews have demonstrated the more social you are the more beneficial to society you can be and vape pens are something that many can grow with in their smoking journey. In the event that you are a cigarette smoker you need to moving over to the vape pen as you could lead a more dynamic and solid way of life and that is always a good thing.

Comment by nanoo on 29 Mar 17 at 23:45 CEST
If you would like to obtain a good deal from this piece of writing then you have to apply such techniques to your won weblog.
Vaping and Your Health


Vaping and Your Health – 3 Ways Vaporizers May Improve A Smokers Life


From shocking commercials, to business bans, to unflattering studies smoking cigarettes is simply not the popular pastime it once was before the real impact on health was known. Once a a cultural staple in many places cigarettes now carry a stigma with them that is not well received in a lot of parts. Bars no longer support them. You have to use them in a separate room at the airport. They make you smell. They stain your teeth and none of this even starts to get into how many years they can take off your life. The list of negatives for cigarettes goes on and on but this does not mean want to be smokers are out of luck. Recently a new smoking trend has swept the world over and that trend is vape pen and vaporizers. A much more healthy alternative to the cigarette vaping is now a way to enjoy a good smoke without all the drawbacks that come from cigarettes. Lets take a look at just a few of the ways picking up the vape pen and putting away the cigarette may lead to improvement and an overall healthier lifestyle.


Health Benefits of Vaping Over Smoking Idea #1: It's Better For Your Body


Study after study has shown that vaping is a much safer smoking alternative then cigarettes or other tobacco products are. While its called smoking the truth is vaping is almost 100% smoke and carcinogen free. When you start getting into the more natural and organic blends of vape the health risks can start to become near negligible. The addictive characteristics of nicotine are never good and its vaporizer that are now doing a great job of breaking the bad habits of smoking.


Health Benefits of Vaping Over Smoking Idea #2: It Can Save You Money


One thing about cigarettes is that they sure are expensive. From the taxes to the continuing rise in price to there addictive nature at no time does a cigarette smoking habit really get cheaper. In fact quit the opposite going by history. On the other hand vape pens like the Pax 3 vaporizer are not only very affordable but come with a lot of options when it comes to budgeting and maximizing your vaping experience. Lets not also forget when you save money you now have extra resources to spend on things like better food and access to workout facilities. Vaping has been proving to be a lot more consumer friendly and this is just one more reason a smoker should consider the cross over.


Health Benefits of Vaping Over Smoking Idea #3: Its More Social



In many people's eyes cigarettes are a thing of the past and vape pens are what the future holds when it comes to smoking. Celebrated across the globe vaping is a new trend that transcends geographical borders and cultural boundaries. Capturing the attention of the younger generation vape pens are the “new way” to enjoy a good smoke every know and again. Many studies have shown the more social you are the healthier you can be and vape pens are something many can bond over. If you are a cigarette smoker you want to switch to the vape pen as you could be leading a more active and healthy lifestyle as we speak and that is what this website is all about.

Comment by jak szybko schudnac on 18 Mar 17 at 14:49 CET
jak szybko schudnac Dodatkowo, co niemiara tabletek odchudzających recepty, kiedy wykazano, są skuteczne.
Comment by sposób na trądzik on 29 Mar 17 at 5:48 CEST
sposób na trądzik
Comment by nanoo on 29 Mar 17 at 23:45 CEST
I don't know whether it's just me or if everybody else encountering problems with
your website. It appears like some of the written text
within your posts are running off the screen. Can someone else please comment and let
me know if this is happening to them too? This may be a issue with my web browser because I've had this happen previously.
Thank you
Comment by blocelle cellulit on 30 Mar 17 at 7:02 CEST
blocelle cellulit
Comment by detektyw wrocław on 31 Mar 17 at 5:02 CEST
detektyw wrocław
Comment by keyboard key on 31 Mar 17 at 6:34 CEST
keyboard key
Comment by portal randkowy on 31 Mar 17 at 6:35 CEST
portal randkowy
Comment by jak szybko schudnac on 1 Apr 17 at 11:59 CEST
jak szybko schudnac
Comment by karoten w tabletkach on 4 Apr 17 at 22:11 CEST
karoten w tabletkach
Comment by sms kredyt on 5 Apr 17 at 10:24 CEST
sms kredyt
Comment by firefox do pobrania on 9 Apr 17 at 7:22 CEST
firefox do pobrania
Comment by keyboard keys on 11 Apr 17 at 11:41 CEST
keyboard keys
Comment by sklep z kawą on 12 Apr 17 at 7:14 CEST
sklep z kawą
Comment by detektyw wrocław on 12 Apr 17 at 12:29 CEST
detektyw wrocław
Comment by wrocław detektyw on 12 Apr 17 at 18:24 CEST
wrocław detektyw
Comment by lorena on 12 Apr 17 at 19:02 CEST
A maior parte das pessoas que lê este cláusula poderá ficar
entusiasmada pela possibilidade de ganhar dinheiro na Internet a fazer um weblog sobre
um tanto que goste, porém daqui a pequeno número de dias irá perder essa motivação e ceder este
Comment by informa??es do. on 12 Apr 17 at 19:08 CEST
Um proeminente compartіlhar! Eu tenho apenas enviado isto para um colega ԛuem
tem sido fazendo um pouco lição de casa nisto. E ele na verdade
comprou me café da manhã simplesmente porque
Descobri isso para ele... lol. Então me permita refoгmular isso...

OƄrigado por a refeição!!!! Mas sim, Obrigado paгa gаstar o tempo falar sobre isto asѕunto aqui
no seu site .
Comment by szybkie pożyczki on 13 Apr 17 at 7:30 CEST
Szybkie pożyczki
Comment by koszulki rowerowe on 14 Apr 17 at 10:06 CEST
koszulki rowerowe
Comment by poznań pizzeria on 14 Apr 17 at 14:58 CEST
poznań pizzeria
Comment by pobierz adwcleaner on 14 Apr 17 at 20:23 CEST
pobierz adwcleaner
Comment by como importar. on 14 Apr 17 at 20:24 CEST
Obrigado ρor compartilhar seus pensamentos na % meta_keyword %.
Comment by google chrome on 14 Apr 17 at 20:32 CEST
google chrome
Comment by adobe reader on 14 Apr 17 at 20:35 CEST
adobe reader
Comment by program skype on 14 Apr 17 at 21:15 CEST
program skype
Comment by on 19 Apr 17 at 16:05 CEST
Eu constantеmente passоu minha meia hora para ler isto web site do conteúdo o tempo
todo junto com um caneca café.
Comment by cs 16 wh on 23 Apr 17 at 8:15 CEST
cs 16 wh
Comment by apartamenty tatry on 26 Apr 17 at 4:16 CEST
apartamenty tatry
Comment by answers to homework on 14 Jun 17 at 15:50 CEST
My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress on various websites for about
a year and am concerned about switching to another platform.

I have heard fantastic things about blogengine.net.
Is there a way I can transfer all my wordpress posts
into it? Any help would be greatly appreciated!